"I wouldn't be here today without the help I got from OHS Head Power Skating Instructor Rob McLaughlin, who helped me improve my stride using plyometrics. I noticed improvements on the ice right after just a week with Rob. It was like I'd gained an extra step or two I didn't have before."
- Duncan Keith, Chicago Blackhawks

Power Skating Camps

The 2010 Power Skating Specific Program is designed to help hockey players of all levels improve their skating technique. As the game of hockey evolves into a faster paced game, it is essential for players from all levels from minor to professional hockey to strive to improve their skating. Power Skating camps are an integral part of improving game speed.

Penticton Program Highlights

• Professional Instruction by Certified Power Skating Instructor Rob McLaughlin
• Program runs Monday - Friday with Registration on Sunday
• 2.5 Hours of daily on-ice instruction
• High intensity dry land training (core strength and stability focused)
• Daily off-ice lectures
• Video break down and analysis of skating stride
• Specific instruction on:
  - Powerful strides
  - Explosive acceleration
  - Leg extension and recovery
  - Edge control
  - Balance and agility
  - Starts and stops
  - Lateral mobility
  - Lengthening Stride

Rob McLaughlin - Head Power Skating Instructor

Rob is a certified power skating instructor with an extensive background in coaching. A former junior coach, Rob has been involved in the Okanagan Hockey School for over 25 years. Rob is currently the head district evaluator for BC Hockey’s Best Ever program and has coached in the BC High Performance Program for over 15 years.

With an advanced knowledge of power skating technique and a strong background in coaching, Rob has coached many players that have moved on to having professional careers, including NHL players Duncan Keith and Chuck Kobasew.

Calibre and Age Requirements

Power skating is open to players between the ages of 8-17. There is no required calibre to participate in this program.

Power Skating School Location

Penticton, British Columbia