Fascial Stretch Therapy

Maximise Your On-Ice Performance!

Fascial Stretch Therapy (FST) is an additional option available to all Okanagan Hockey School participants aged 13 and older. FST works to optimize your biomechanical function with a comprehensive, scientific based stretching program, administered by More Than Muscle.

• Is your on-ice performance being comprimised by tight, restricted hips?
• Restricted groin & IT band reducing your optimal stride length?
• Susceptible to groin strains?
• Low back pain?
• Looking for gains in:
  • Strength
  • Power
  • Speed
  • Agility
  • Balance

FST utilizes facilitated stretch therapy to obtain rapid, lasting increases in flexibility.

Hockey players of all levels have reported increased speed, greater range of motion, faster recovery from training and competition and reduced post-training muscle soreness after using this therapy.  Improved posture and better body awareness have also been observed. This program is highly reommended for those attending Power Skating and elite level programs.

"After my Fascial stretch, my legs felt loose and I had a greater range of motion throughout my lower body. Judy and Kate identified my tight IT Band which was limiting my stride. I now attend regular Fascial Stretch Therapy sessions and use a foam roller for Fascial release. The stretching sessions during our season helped me and my teammates reduce our injuries."
Logan Johnston
Penticton Vees

"My Fascial stretch sessions made me feel more relaxed, much looser and gave me increased confidence on the ice."
Carter Rigby
Penticton Vees

Program Highlights

• Posture assessment
• Initial flexibility assessment
• Range of motion limitations identified
• Increased skating stride

Cost

• $190.00
  • Includes:
    • 2 personal stretch therapy sessions (1 hour each)
    • Postural assessment
    • Hockey-specific stretch program

Availability

• Sessions 1-8 in Penticton only
  • Booked around your program schedule during Sunday registration
• Ages 13+
• Watch for stretch demos during Sunday registrations

Registration

• To register, add "Fascial Stretch Therapy" as an option when registering for your summer program(s).
• Contact Judy or Kate at More Than Muscle Fascial Stretch therapy for more information:
  • Judy Kaumeyer: (250) 460-1447
  • Kate Plant: (250) 460-2259